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Health & Wellbeing
Athletes foot symptoms, causes and treatments
Unfortunately, despite or perhaps because of humans making the transition from living in caves to nice, centrally-heated houses, fungi still continues to be something we can’t entirely escape. There are a plethora of fungal infections...
Health & Wellbeing
Using Probiotics and what is the definition of probiotic?
Probiotics are live microorganisms (mostly bacteria) that are similar to beneficial microorganisms found in the human gut. Probiotic means “promoting life” and it is generally accepted that using good quality probiotics restore symbiosis in the...
Health & Wellbeing
Vitamin D3 deficiency & vitamin D health benefits
The second we start to notice the days are getting shorter, we begin hearing from every angle that we need vitamin D, and for good reason as a huge 50% of the global population are...
Health & Wellbeing
What is Streptococcus?
What is Streptococcus? Streptococcus is a type of bacteria. When streptococci multiply, they grow in chains. They get their name from “streptos” which is Greek for 'twisted chain'. Streptococcus is a gram-positive bacterium, unlike E-coli,...
Health & Wellbeing
What is strep throat? And is it Contagious?
What is Strep Throat? Strep Throat, also known as Streptococcal Pharyngitis or Streptococcal Sore Throat is a term for a tender, scratchy or a painful sore throat that is caused by Streptococcus pyogenes bacteria, as...
Health & Wellbeing
Osteoporosis Diet for Healthy and Strong Bones
Eating a healthy balanced diet is essential for building strong, dense bones. Our bones grow in length until we reach our late teens. However, our bones continue to increase in density through to our late...
Health & Wellbeing
Mouth ulcers causes & prevention
What are mouth ulcers? Mouth ulcers are oval or round inflamed sores that form in the mouth. They are usually found on the inside of the cheeks, lips or on the edge of the tongue....
Health & Wellbeing
Lactase deficiency types, causes and dietary changes
Lactose is a type of sugar found in milk, and products made from milk, such as yoghurts and cheeses. Lactose intolerance is a common digestive problem where the body is unable to digest lactose properly....
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